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8th August 2013 by Jenny

Social Media and Juice Detox Day 3 – whoop whoop

Whoop whoop, I did it! A three day detox of drinking pure fresh juices and not logging into social media.


I am sitting here sipping my final juice and its delicious.
I am so pleased to have gone through this process.
Here’s how I benefitted from this experience

  • Creative ideas and solutions have emerged without me trying to find them
  • Not looking at social media provided me with space and an opportunity to slow down
  • I feel really well and even more resourceful in order to support my clients
  • I have felt more connected and appreciative of those around me
  • Demonstrating my will power reinforced my belief that you can achieve anything you set your mind to

To him who is determined it remains only to act.

If you choose to go through a detox, here’s my advice

  • Keep your diary clear – you don’t know how you’ll feel, so don’t overcommit yourself
  • Take it easy on yourself even if you feel OK, as its a great opportunity to slow down
  • Journal – capture your thoughts so that you can ensure that you learn from the process
  • Make sure that social media isn’t the only way that clients can get hold of you
  • Book in non food related treats to spoil yourself
  • Stay away from food smells as much as possible – pre cook family meals or get them to eat out
  • Prepare your juices in advance – my juices were freshly prepared by Sharon at Agape Cottage and I would highly recommend her
  • It’s only 3 days enjoy it!

You can find out about Day 1 and Day 2 to follow my journey, and view this mornings video here
I am Jenny Garrett, Executive Coach, founder of Reflexion Associates, a leadership and coaching consultancy and author or Rocking Your Role – the how to guide to success for female breadwinners. Find out more about me, my programmes, speaking engagements and training at rockingyourrole.com

Filed Under: Business, Career, News, Relationships, Work Life Balance Tagged With: 3 day detox, agape cottage, detox, health, jenny garrett, juice detox, nurture, Retreat, rocking your role, self-care, social media detox, space, weight loss, well-being, women

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Testimonials

“Reading this book lifted the clouds of expectations, guilt, imaginary limitations …. it liberated me to pursue my own personal dreams while still providing for my family.”

Nadine Juignet
Hewlett Packard

“A series of interactive transformative exercises drawing from the world of coaching and psychology will support personal and professional development for all individuals. Jenny has a great writing voice and has bought a human touch to a taboo subject with great sensitivity and creativity.”

Philip Whiteley
Business author

“From the moment I started reading Rocking Your Role I was totally absorbed, recognising so many of the issues that Jenny refers to within this clearly written and practical book. She takes the reader on a journey which makes you question so many things about yourself but in a way that energises you to step back and think about your work life balance, and the importance of being honest with yourself and those around you. It will resonate with successful women, especially those who are the female breadwinners, in all areas of life.”

Pim Baxter
National Portrait Gallery

“A rare and powerful book covering an immensely important subject in a personal, practical and very moving way. I was inspired by reading it and left breathless by the achievements of the author and the women whose stories she tells.”

Dr Ann Limb OBE DL
South East Midlands Local Enterprise Partnership

“Jenny Garrett charts the rise of the female main earner (ME) in her highly engaging exploration of female breadwinners. That a fifth of women in the UK now earn more than their partners is significant, yet we hear little about this. Garrett’s book illustrates why this is something we should celebrate, and yet we are resistant to do so.This book is an invaluable and inspiring source for those who will, either through choice or by chance, embark on this exciting route. She offers advice and space to reflect and challenges one of the modern day taboos.”

Mary Honeyball
London MEP

“This is a well researched book, that I think will meet a real need, the practical exercises are welcomed, much better than just a pile of theory. Perfect for those women struggling with being breadwinner.”

Heather McGregor
Careers Advice for Ambitious Women

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