Today’s Holiday Season dilemma is sent in by SandraSandra is worried about weight gain during the holiday season. Should she start dieting now or give in to indulgence? What advice will Jenny provide? See previous dilemmasDay 1 What to buy your loved onesDay 2 Where to spend Christmas DayFeel free to tweet me your Holiday […]
well-being
Social Media and Juice Detox Day 3 – whoop whoop
Whoop whoop, I did it! A three day detox of drinking pure fresh juices and not logging into social media.I am sitting here sipping my final juice and its delicious.I am so pleased to have gone through this process.Here’s how I benefitted from this experience Creative ideas and solutions have emerged without me trying to […]
Social Media and Juice Detox Day 2
I did it! Day 2 complete and I stuck to drinking my 5 juices a day and haven’t visited social media sites. Just incase you didn’t read yesterdays blog, you can find out all about Day 1 here. Read below for how I got on today…I thought I’d be feeling weak and hungry when I woke […]
Social Media and Juice Detox Day 1
It’s 9.20pm and I am sitting here sipping my last juice for today.I’ve done it, survived on the following today 7am Peppermint Tea 9am Blood Builder Juice 10am Green Tea with Jasmine 12pm […]
The answer for Women Breadwinners – focus on wellbeing
Physical, Spiritual and Mental Wellbeing is the answer for Women Breadwinners This weekend I went for a twilight spa with my best girlfriends at Aqua Sana atCentre Parcs. So much organising needed to be done to make sure it happened, sorting child-care, family commitments, times and locations, who was going to drive, but it was so worth it. […]